Several healthy and unhealthy foods are associated with changes in your oral health. Your diet plays a key role in the condition of your teeth and gums, so it is important to establish effective dietary selections throughout your life. This includes eliminating products that can cause damage as well as adding foods that can boost your oral health.
One of the most common substances that can destroy your smile is sugar. Sugars are found in many products and can easily cause dental damage. This is because plaque buildup and bacteria in your mouth can convert sugars into harmful acids capable of causing tooth decay. Similarly, “sour” sweets, acidic snacks, and sticky and chewy foods are all known to increase your risk of erosion. Starchy foods such as potato chips also contain sugars that can be broken down into harmful acids by plaque in your mouth.
To improve your diet, consider adding healthy food options to your oral health care routine. This includes foods that feature an abundance of calcium and phosphorus. Calcium and phosphorus are minerals known for strengthening your tooth enamel. These can be found in products such as cheese, nuts, milk, and chicken. Furthermore, eat saliva-producing foods such as crunchy foods with a high water content. This consists of products such as apples and pears.
For any questions or concerns about dietary selections, Cedar Point Dentistry is here to help. We can offer comprehensive exams from Dr. Wallace Lunden and our team at our dentist office in Minneapolis, Minnesota. To schedule an appointment, contact us at 612-822-2176.